Find Your Calm Button

Do you have a panic button? You know, the one that is bright red and triggers your heart to beat faster and your breathing to be shallow? How often do you trigger your internal panic button? Is it your response to normal, everyday events? Do you often feel uneasy and near panic because of something in your own life or the lives of those around you?

That constant state of stress is mentally and physically draining on your body.

What you really need is a calm button—a soft blue button you can gently tap when you are feeling anxious, nervous, or stressed. A calm button that will produce a veil of calm energy that floats over you like a warm breeze.

There are calm buttons all around if you look.

The calm of a deep breath, the calm of a warm beverage. The calm of a long glance out a window. The calm of a positive word. Reaching for the calm button instead of the panic button is much healthier for your body, mind, and soul.

Find your calm button.

b-Resilient