Carol Moehrle
It’s amazing how our personal appearance on the outside reflects how we feel inside. If you smile, your entire body feels that smile. Your muscles respond and relax, and your heart calms its rhythm.
Sometimes what you see on the outside isn’t mirrored on the inside. Sometimes we put on that smile, but it doesn't reflect the sadness or distress we are feeling. It’s okay to show your emotions. It’s okay to let the world see what is on your inside. It’s okay to let your inside be reflected on your outside.
Quit hiding, quit pretending, and show the world the real you from the outside in.
b-Resilient