Carol Moehrle
Yesterday I saw an eagle take flight and soar above the trees for no apparent reason other than to glide on the wind currents and soar freely. I wondered what it would be like to soar freely and feel the calm of floating on the wind. Then I realized that we all have the power to soar. We have the power to control our emotions and thoughts and rise above the daily stress.
What makes you soar? What gives you wings to soar above the everyday turmoil and stress of life? What gives you the freedom to rise above the daily challenges and find the calm within?
Meditation can set you free. It can free you from stress and anxiety.
Exercise can set you free. It can free you from worry and pain.
Deep breathing can set you free. It can free you from muscle tension.
Positive thoughts can set you free. They can free you of a negative self-image and heal your heart.
Find your wings and soar above your challenges using these self-help techniques. You have the power to find the calm and soar.
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